Qigong Infused Yoga
Event Date:
Monday, October 4, 2021 - 9:30am to 10:30am
QIGONG INFUSED YOGA CLASSES
with Lynne Nicole
*Breathing Exercises to induce the relaxation response in the body
*Gentle-Warm-Ups from both Yoga and Qigong that help alleviate joint pain
*Active Breath-work with movement to Release Anxiety and help you to feel energized
*Various Qigong movements that are calming and easy to follow