7-week Meditation Course
Event Date:
Monday, September 25, 2023 - 9:45am to 10:45am
Fees: $35 resident, $50 non-resident
We will practice breathing, meditation, and mindfulness with time for Q & A each class. Learn how to use the breath to build awareness and cope with stress; how to be more present in the moment and apply those methods to daily life. This class will be practiced seated with some options to lay down if you wish. Chairs, mats, and props available. Feel free to bring a blanket with you. Email questions: info@erinschifferli.com