Tai Chi

with Lenny
Event Date: 
Wednesday, January 5, 2022 - 11:00am

Tai Chi is a "moving meditation" that incorporates slow thoughtful movements with breathing and helps to cultivate better health and wellness. Tai Chi reduces stress and increases strength, balance, flexibility, and vitality. 
All fitness participants must have a waiver and yearly physician clearance on file to take classes. Forms are available in the COA office. 

Cost $5 per class, paid monthly in advance. 
Cost is a result of being subsidized by the Friends of Hadley COA, thank you.
Please register. Max 12 people.

If you cannot participate in person, here are some options: anytime online https://www.youtube.com/c/HadleyMedia/playlists, look under the COA playlist.

Local Cable Access Channel 191 Wednesdays @11AM