Breathing, Meditation, and Mindfulness (60 and up)
Event Date:
Monday, June 12, 2023 - 9:45am to 10:45am
Join us Monday June 5th, 9:45-10:45am, at the Hadley Senior Center, for a 3-week breathing, meditation, and mindfulness class. No class 6/19 (Senior Center closed). Learn how to use the breath to build awareness and cope with stress as it arises. Discover how to be more present in the moment and apply those methods to daily life. This class will be practiced seated with some options to lay down if you wish to. Chairs, mats, and props available. Feel free to bring a blanket with you. Email questions: info@erinschifferli.com
No experience necessary, non-Hadley residents also welcome to join. Residents $15, non-residents $18, paid in advance.
Please call the Hadley Senior Center to register for class: (413) 586-4023.